
Moderate Sweat
(145° to 165 °) for 45 minutes
Burns 300 calories and is equivalent to jogging 2 to 3 miles
High Heat Sweat
(165° to 180 °) for 45 minutes
Burns 600-800 calories and is equivalent
to jogging 6 to 9 miles
Sessions stimulate the metabolism and “burn” Calories both during and after the session due to increased metabolic rate and the body’s thermogenic response to the heated environment. The additional energy consumed approximates the energy consumed in brisk walking or jogging for an equivalent time.
Series descriptions |
Number of treatments |
Number of weeks |
Averege weight loss |
Single session |
1 | 1 day | 0.45-1.6 kg |
Introductory |
3 | 1 | 1.81 kg |
Standard |
12 | 6 | 6.8-9 kg |
Deluxe |
24 | 14 | 11.3-22.68 kg |
Maintenance monthly |
1,2 or 3 | Monthly | |
Maintenance yearly |
24 | Yearly |
Target weight loss ranges for individual results vary based on program compliance, weekly caloric intake and physical attributes. Weight loss may even exceed estimated target weight loss range.